by Dr. Charles Krebs
Back in print!
This book explains what makes up nutrition, how nutrients work in our body, and how the lack of nutrition has detrimental effects. Likewise it highlights how good nutrition can remedy many chronic disease conditions increasing your health, vitality and, most importantly, help you to achieve and maintain optimal mental performance. This book concentrates on nutrition that feeds the brain allowing you to maintain peak performance, even when under stress.
This book finally collects Key Principles and Concepts of Nutrition in one place.